Spicy Chickpea Tagine

This tagine is a deliciously spicy meal that is my go-to dinner for guests, because everyone loves it and its vegan! I usually pair it in the same way as some cumin roasted cauliflower.

The ingredient of Spicy Chickpea Tagine

1. 1 tablespoon olive oil
2. 2 onions, minced
3. 4 cloves garlic, minced
4. 2 teaspoons field turmeric
5. 2 teaspoons auditorium showground cumin
6. 1 teaspoon sports ground cinnamon
7. u00bd teaspoon cayenne pepper
8. u00bd teaspoon dome black pepper
9. 1u2009u00bd teaspoons agave nectar
10. 2 tablespoons water, or as needed
11. 3 carrots, cut into 1/4-inch slices
12. u00bc teaspoon salt
13. 2 (14 ounce) cans chickpeas (garbanzo beans), drained and rinsed
14. 4 lemon wedges
15. 4 sprigs vivacious cilantro, or as desired

The instruction how to make Spicy Chickpea Tagine

1. Heat oil in a tagine or Dutch oven beyond medium heat; cook and rouse onions and garlic until softened, 5 to 10 minutes. go to turmeric, cumin, agave nectar, cinnamon, cayenne pepper, and black pepper and stir up until onion fusion is evenly coated. accumulate just sufficient water to cover the bottom of the tagine; increase be credited with carrots and salt. Cook exceeding medium-low for 12 minutes.
2. Mix chickpeas into carrot mixture, adding more water if needed to cover the bottom but keeping the sauce thick. Cook mixture for 7 minutes.
3. advance tagine in the same way as lemon wedges and cilantro.

Nutritions of Spicy Chickpea Tagine

calories: 359.6 calories
carbohydrateContent: 67.2 g
cholesterolContent:
fatContent: 6.3 g
fiberContent: 13.9 g
proteinContent: 12.3 g
saturatedFatContent: 0.8 g
servingSize:
sodiumContent: 785.8 mg
sugarContent: 9.4 g
transFatContent:
unsaturatedFatContent: